Ingredients
Onions, garlic, red bell pepper, corn, black beans, sweet potatoes, quinoa, chipotle in adobe, canned diced tomatoes, Dash Veggie Stock*, cilantro, salt
*Dash Veggie Stock: all of the leftover trimmings from vegetables chopped in the Dash Kitchen. Including, but not limited to: onions, carrots, celery, mushrooms, beets, squash, bell pepper, garlic, peppercorns
Serving size is 1.5 cups of stew
1/2 of the Dash House Salad
yogurt parfait
