←1.5 cups of pumpkin pasta with protein and nut topping
Ingredients:
Rigatoni pasta with your choice of shrimp (fully cooked product) or chicken roasted with salt and pepper
Sauce: Pumpkin puree, vegetable stock, half and half, shallots, garlic, butter, tomato paste, chili flakes, salt
Topping: Pecans, sage, olive oil, salt
Autumn Fruit Salad: Apples, grapes, raspberries, blackberries, pecans, orange juice, cinnamon
←7 oz of Autumn Fruit Salad