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homemade meals the Dash way

Life is busy in 2025, and Dash wants to help you answer the question: What’s for dinner?

This isn’t your typical big box service meal service provider. Our meals are designed and prepared by a registered dietitian and chef. We pride ourselves on producing healthy meals that definitely do not skimp on flavor. Everything is a la carte, so you’ll never get charged for a subscription service you intended to cancel…

If you have been looking for a way to improve your diet, but don’t want to spend hours meal prepping, or you are a busy family that sometimes need convenient meals, Dash is what you have been looking for. At this time, all meals are pre-order. But make sure to follow us on social - @dash_meals and Dash Meal Solutions on Facebook for any last minute extra portion availability and what’s in the Miller Center Cooler for Venmo payment.

new menus release on Wednesdays at 1200

order from Wednesday to Saturday

pick up in Danville Mondays from 3-6 pm

pick up at the Miller Center in Lewisburg Tuesdays from 5 am-9pm

There’s something for everyone coming to the Dash Menu December 17th

The last menu of 2025! Dash will be on hiatus the week of December 29th, but back and ready to help you achieve all your 2026 goals on the week of January 5th!

Chili Bean Salad

Indian Butter Chicken Meatballs

Spinach Artichoke Chicken Sammies

Dash in and Dash out in Danville & at The Miller Center in Lewisburg out with delicious healthy meals.

Healthy | Fresh | Mostly Prepped

Meet Me!

Dash is run by a Chef, Registered Dietitian, & Super Foodie!

Learn More