https://www.dashmealsolutions.com/blog daily 0.75 2020-12-10 https://www.dashmealsolutions.com/blog/loam-voted-best-local-bakery-dj83n monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598547081091-139QBDM303B4JJ3Y21QQ/image-asset.jpeg Blog - Loam Voted Best Local Bakery https://www.dashmealsolutions.com/blog/our-classic-croissant-recipe-x6z64 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973425151-N7W8GP1NV2FT1OITO68Y/image-asset.jpeg Blog - Our Classic Croissant Recipe https://www.dashmealsolutions.com/blog/how-we-source-our-nuts-d6jkf monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598546408904-82A54KDVNCSH04E2FLHU/image-asset.jpeg Blog - How We Source Our Nuts https://www.dashmealsolutions.com/blog/how-to-start-baking-bread-m2blw monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973630908-U2TQGAIDV64OA93WQATW/image-asset.jpeg Blog - How to Start Baking Bread https://www.dashmealsolutions.com/blog/category/Recipe monthly 0.5 https://www.dashmealsolutions.com/blog/category/In+the+Bakery monthly 0.5 https://www.dashmealsolutions.com/blog/category/Press monthly 0.5 https://www.dashmealsolutions.com/contact daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614622133506-XUJ3OQDOODZAKMRU74Y2/SD-28.jpg Contact Array of baked goods falling into basket. https://www.dashmealsolutions.com/menu daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614571392220-L719HDZIW7EKKQ1BVQD6/SD-75.jpg Menu https://www.dashmealsolutions.com/home daily 1.0 2026-05-04 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1710795031065-4FV4Z9OWK6RDXWSRU11V/A8013D05-8E2B-4DCA-A5F3-A69FF8401E7B https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627923358145-5MF8XSY4WH83MF0KIDG2/2218378E-FF7B-4053-A63C-98C521BBCCC8 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1694467103650-NRFE1B0YHCTXEDM53IL6/73FED6DC-F6E3-40D8-950D-CB70D205914F https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614623104866-663SDBYZ9L53M5LRQV9N/SD-58.jpg Home - homemade meals the Dash way Life is busy in 2026, and Dash wants to help you answer the question: What’s for dinner? This isn’t your typical big box service meal service provider. Our meals are designed and prepared by a registered dietitian and chef. We pride ourselves on producing healthy meals that definitely do not skimp on flavor. Everything is a la carte, so you’ll never get charged for a subscription service you intended to cancel… If you have been looking for a way to improve your diet, but don’t want to spend hours meal prepping, or you are a busy family that sometimes need convenient meals, Dash is what you have been looking for. At this time, all meals are pre-order. But make sure to follow us on social - @dash_meals and Dash Meal Solutions on Facebook for any last minute extra portion availability and what’s in the Miller Center Cooler for Venmo payment. New menus release on Wednesdays at 1200 Order from Wednesday to Saturday Pick up in Danville Mondays from 3-6 pm Pick up at the Miller Center in Lewisburg Tuesdays from 5 am-9pm https://www.dashmealsolutions.com/about daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619922902-NB8MNYY242PFSOR3REKN/SD-2.jpg About https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614618851231-0YHM8NNK4RUBCCHVM2HX/SD-49.jpg About - why name it dash? Freshly baked bread with ingredients on cutting board. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619715910-1MZ9IIPIQ4E10ABO3ICC/SD-67.jpg About https://www.dashmealsolutions.com/catering daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/048014f9-320f-4d20-a799-592310010f48/Winter+2024+Catering+Menu.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/8349144b-1768-4f03-be27-186d49b5051d/Winter+2024+Catering+menu+2.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/972b1a84-c3fa-42fe-9fb0-9427d05c42a5/3A144459-15C5-41F9-951C-E0AB1B5698F8.jpeg https://www.dashmealsolutions.com/order-1 daily 0.75 2025-12-29 https://www.dashmealsolutions.com/order-1/bread monthly 0.5 2026-05-04 https://www.dashmealsolutions.com/order-1/breakfast monthly 0.5 2026-05-04 https://www.dashmealsolutions.com/order-1/dessert monthly 0.5 2026-04-27 https://www.dashmealsolutions.com/order-1/dinner monthly 0.5 2026-05-04 https://www.dashmealsolutions.com/order-1/drinks monthly 0.5 2025-08-03 https://www.dashmealsolutions.com/order-1/lunch monthly 0.5 2026-05-04 https://www.dashmealsolutions.com/order-1/salad-soup monthly 0.5 2026-05-04 https://www.dashmealsolutions.com/order-1/shakes monthly 0.5 2026-02-23 https://www.dashmealsolutions.com/order-1/sides monthly 0.5 2026-05-04 https://www.dashmealsolutions.com/order-1/thursday-pick-up monthly 0.5 2026-01-19 https://www.dashmealsolutions.com/order-1/p/rainbow-fruit-salad monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1775582255751-TLGD64HE6P0CIGBUUC9Y/8B65E414-6BB0-45C1-9046-A048C82253DA.jpeg Order - Rainbow Fruit Salad https://www.dashmealsolutions.com/order-1/p/cajun-alfredo monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1710795031065-4FV4Z9OWK6RDXWSRU11V/A8013D05-8E2B-4DCA-A5F3-A69FF8401E7B Order - Cajun Alfredo https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1710792504345-WI5W69HX1K4GRD6M9Y77/image-asset.jpeg Order - Cajun Alfredo - Make it stand out Sauce: Bell pepper, onion, celery, garlic, jalapeno, fat free half and half, cream, cajun seasoning, parmesan cheese, dijon mustard Penne pasta Chicken and Sausage: boneless skinless chicken, garlic powder, onion powder, paprika, cayenne pepper, kielbasa turkey sausage Shrimp and Sausage: peeled and deveined shrimp,, garlic powder, onion powder, paprika, cayenne pepper, kielbasa turkey sausage Dash House Salad: Acadian blend lettuce, Dash tomatoes (grape tomatoes, olive oil, salt, pepper, Italian seasoning). cucumber, red onion Dash House Dressing: Red wine vinegar, extra virgin olive oil, onion, grainy dijon mustard, tarragon, salt, pepper https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/976a8b59-4d58-4e21-9bf0-67ee2a69505d/Cajun+Pasta+.jpg Order - Cajun Alfredo - Make it stand out 3 oz of cooked pasta with sauce and 2 oz each of shrimp or chicken + 2 oz sausage **Note: shrimp is a high cholesterol food **Creole seasoning is high in sodium. Not intended for a low sodium diet. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c571c1c3-b20e-4595-84f0-b7bb6406d2e4/Dash+House+Salad.png Order - Cajun Alfredo - Make it stand out 1/2 of the Dash House Salad Container with 1/2 of the dressing https://www.dashmealsolutions.com/order-1/p/salted-chocolate-shortbread-cookies monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1699312492186-BMWENH1GA0A14HLEAPA6/404E7725-4296-436B-A9E3-6E9D96CCD824 Order - Salted Chocolate Shortbread Cookies https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1699312293906-LO87XWZR8OYBADMHTAIV/image-asset.jpeg Order - Salted Chocolate Shortbread Cookies - Ingredients Butter, sugar, brown sugar, flour, salt, chocolate chips https://www.dashmealsolutions.com/order-1/p/bahn-mi-rice-bowl monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1679951985523-ELM8NPC9CACZH3CGYJN3/F9F648D2-4603-4C50-965C-C855D3B49456 Order - Bahn Mi Rice Bowl https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1679950671193-9ZSLHYRJ0L98GDOXS9U9/unsplash-image-oecVuqRusiE.jpg Order - Bahn Mi Rice Bowl - Ingrediens Basmati rice cooked in Dash Made Vegetable Stock Carrots, radishes, pickled ginger, edamame Salad: cucumbers, cilantro, avocados, jalapeno, dill, parsley, cilantro, basil, lime juice, toasted sesame oil, salt Meat: ground pork, chili garlic paste, garlic, shallots, low sodium soy sauce, maple syrup, fish sauce Spicy mayo: reduced fat mayo, sriracha, sesame oil https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c9ee288a-7ffd-489f-8261-a6964c159567/Bahn+mi+rice+bowl.png Order - Bahn Mi Rice Bowl - Make it stand out 1/2 cup cooked rice. 1/2 cup carrot/radish mixture. 1/3 cup avocado cucumber and herb salad, 4 oz ground pork mixture. 1 oz spicy mayo https://www.dashmealsolutions.com/order-1/p/bento-boxed-lunch-xh8a7 monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1736876669740-B8UZMZLZHN930QMWG7ER/E7043D69-4667-4879-A7AB-CF6B31B2A3D3.jpeg Order - Quiche Lorraine Slices https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1676323758295-6G81QRUB62O8P1GBC8X3/unsplash-image-UZe35tk5UoA.jpg Order - Quiche Lorraine Slices - Ingredients Crust: Butter, flour, egg yolk, water, salt Custard: whole eggs, fat free half and half, 2% milk, ham, swiss gruyere cheese blend, caramelized onions (yellow onions, vegetable oil, salt, pepper) https://www.dashmealsolutions.com/order-1/p/hungarian-mushroom-soup-monday-pick-up monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669672256846-CSH333OKNGJIGX6Z83PY/C42FC053-EF48-4FF6-B04F-C27FFBD4C7D6 Order - Hungarian Mushroom Soup https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671562859-GLSVHBWEJS1JFP3PO3MN/unsplash-image-Kf1nBG76Xe8.jpg Order - Hungarian Mushroom Soup - Ingredients Butter, flour, a variety of mushrooms (portobello, shiitake, oyster, button, and Cremini), onion, white wine, thyme, Dash made vegetable stock, salt, pepper, paprika, soy sauce, milk, sour cream, lemon juice, dill, parsley https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/5972d738-e19d-4abf-a598-4b40440b6ce3/Mushroom+soup.png Order - Hungarian Mushroom Soup - Make it stand out Soup quart would be 2.5 servings https://www.dashmealsolutions.com/order-1/p/dash-house-dressing-bottles monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1712261684391-YMW6ZMZZ10796BCWI5ZU/Dash+Dressing.png Order - Dash House Dressing https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671326581-WIDSLREXKJBY4US0YB1I/unsplash-image-uOBApnN_K7w.jpg Order - Dash House Dressing - Ingredients Red wine vinegar, extra virgin olive oil, grainy dijon mustard, dried tarragon, honey, salt, pepper https://www.dashmealsolutions.com/order-1/p/dash-house-dressing-bottles-4sxt5 monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1719860268680-VZX9RJPK44CYEVTJFQBU/tasty+image+coming+soon.png Order - Extra Dash House Salads https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671326581-WIDSLREXKJBY4US0YB1I/unsplash-image-uOBApnN_K7w.jpg Order - Extra Dash House Salads - Ingredients Dressing: Red wine vinegar, extra virgin olive oil, grainy dijon mustard, dried tarragon, honey, salt, pepper Salad: Acadian blend lettuce, seedless cucumber, red onion, parmesan cheese, Dash tomatoes (grape tomatoes, olive oil, Italian seasoning, salt, pepper) https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c571c1c3-b20e-4595-84f0-b7bb6406d2e4/Dash+House+Salad.png Order - Extra Dash House Salads - Make it stand out 1/2 of the salad container with 1/2 of the dressing. https://www.dashmealsolutions.com/order-1/p/georgian-lamb-meatballs-with-pepper-relish monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1667855803992-3HWB574L1STM691G68ZR/9A60CBF4-5920-4412-B9C3-04198057A875 Order - Georgian Lamb Meatballs with Pepper Relish https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1667936379409-P4K4GYMIQE6VI5BD1R1V/unsplash-image-gXigk6Do1nE.jpg Order - Georgian Lamb Meatballs with Pepper Relish - Ingredients Meatballs: ground lamb, ground turkey, smoked paprika, paprika, salt, pepper, allspice, cayenne pepper, egg Relish: bell pepper, dill, cucumber, red wine vinegar, salt Taztiki: 0% fat greek yogurt, cucumber, dill, garlic, salt, pepper Naan - packaged product https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/5ed3751d-7d7c-4dc4-aae3-e747193ed358/Georgian+Lamb.png Order - Georgian Lamb Meatballs with Pepper Relish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/island-jackfruit-salad monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1656954687954-V6TJJD1MQVKTVF8FAUAC/1873F6C2-6CDA-46F9-8D8F-97CBE61089BE Order - Island Jackfruit Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1656357979996-VM0I1RPUJFN6UY9EH3UR/unsplash-image-bfWJOx132As.jpg Order - Island Jackfruit Salad - Ingredients Jackfruit (previously frozen product) cooked with olive oil and then tossed in a Dash Made Korean BBQ sauce: garlic, ginger, soy sauce, rice wine vinegar, dark brown sugar, toasted sesame oil, corn starch, pepper Island black beans: peppers, onions, dried black beans cooked in water, garlic, jalapeno peppers, salt Fresh: pineapple, mango, papaya Coconut Curry Vinaigrette: canned coconut milk, curry powder, turmeric, coriander, salt, rice wine vinegar, extra virgin olive oil https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1af2e632-f0ef-4a64-8e72-6e8a7a2fcc90/Jackfruit+salad.png Order - Island Jackfruit Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/chicken-salad-pint-7l6f9 monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1694467103650-NRFE1B0YHCTXEDM53IL6/73FED6DC-F6E3-40D8-950D-CB70D205914F Order - Pickle Chicken Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1650916619916-BEIZI6D2JBAQ3LTCWKB4/unsplash-image--7AxXbZekDE.jpg Order - Pickle Chicken Salad - Ingredients Boneless skinless chicken roasted with salt and pepper, celery, onion, dill pickles, sweet pickles, pickle relish, 0% fat greek yogurt, light mayo, dill, pepper https://www.dashmealsolutions.com/order-1/p/yogurt-parfait monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891483033-LCMND2S30BCD467EXN4N/16519636-90AF-4825-B3CC-C6DA6A81E30E Order - Yogurt Parfait https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Yogurt Parfait - Ingredients 0% fat vanilla greek yogurt, seasonal fruit, Dash Made Granola (rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil) https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Yogurt Parfait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-x2mdj monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891462571-SCUPLVDOO8BJ30A28US7/874CD592-BC31-46ED-8477-CE144B06B058 Order - Dash Made Granola https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Dash Made Granola - Ingredients Rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/3b5ebbbc-8bd2-435f-8025-b3efa59a5abd/granola.png Order - Dash Made Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday-z9hmg monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1638031630298-4LWA28UOJ5U9U7W6ZYJ8/0CBECD2E-E709-4310-A440-72C414418F90 Order - Chocolate Mint Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Chocolate Mint Shake - Ingredients Chocolate protein powder, peppermint essential oil, malted milk - add your own milk of choice, blend and go. https://www.dashmealsolutions.com/order-1/p/pumpkin-overnight-oats-mayrc-x72k4 monthly 0.5 2026-05-06 https://www.dashmealsolutions.com/order-1/p/spice-maple-shake monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630706343661-FRMHJ0BYIT6WABRIYSQA/49757B85-CE93-4990-8F4D-DDF326289DCA Order - Spiced Maple Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630696488505-GVWH7G1C2VF8B6YWZTSD/unsplash-image-5hvn-2WW6rY.jpg Order - Spiced Maple Shake - Ingredients Gold Standard Vanilla Whey Protein Isolate, Pure Maple syrup, ground cinnamon, nutmeg, ginger, cloves and allspice https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1625586230514-6GKX108WL3E5E1QNITAX/Cafe+ole+mine.jpg Order - Café Ole https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Café Ole - Ingredients Chocolate protein powder, coffee, cinnamon, malted milk - add your own milk of choice, blend and go. Everything is ready to go for you in the cup https://www.dashmealsolutions.com/order-1/p/quinoa-salad monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627923358145-5MF8XSY4WH83MF0KIDG2/2218378E-FF7B-4053-A63C-98C521BBCCC8 Order - Quinoa Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627930082044-VCH907C6M3QS33VF4PJ3/unsplash-image-UhrHTmVBzzE.jpg Order - Quinoa Salad - Ingredients Quinoa cooked in vegetable stock and mixed with tomatoes, cucumber, parsley, red onion, lemon zest, lemon juice, salt, pepper, extra virgin olive oil https://www.dashmealsolutions.com/order-1/p/gift-card-7xg2s monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633192806072-WZ3XNK6369EW7HY7458R/Black+%26+Yellow+Photographer%27s+Business+Card.png Order - Gift Card https://www.dashmealsolutions.com/order-1/p/oatmeal-raisin-monday monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1625586174683-WI4FFQ1NR8RO0FOZ9LAN/oatmeal+rasin+-+mine.jpg Order - Oatmeal Raisin Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627402297297-YQMCIQK1QRY7W4EN9AV3/unsplash-image-6tbVdUof3kE.jpg Order - Oatmeal Raisin Shake - Ingredients Vanilla Protein powder, banana, oatmeal, raisins, cinnamon, nutmeg, salt