https://www.dashmealsolutions.com/blog daily 0.75 2020-12-10 https://www.dashmealsolutions.com/blog/loam-voted-best-local-bakery-dj83n monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598547081091-139QBDM303B4JJ3Y21QQ/image-asset.jpeg Blog - Loam Voted Best Local Bakery https://www.dashmealsolutions.com/blog/our-classic-croissant-recipe-x6z64 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973425151-N7W8GP1NV2FT1OITO68Y/image-asset.jpeg Blog - Our Classic Croissant Recipe https://www.dashmealsolutions.com/blog/how-we-source-our-nuts-d6jkf monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598546408904-82A54KDVNCSH04E2FLHU/image-asset.jpeg Blog - How We Source Our Nuts https://www.dashmealsolutions.com/blog/how-to-start-baking-bread-m2blw monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973630908-U2TQGAIDV64OA93WQATW/image-asset.jpeg Blog - How to Start Baking Bread https://www.dashmealsolutions.com/blog/category/Recipe monthly 0.5 https://www.dashmealsolutions.com/blog/category/In+the+Bakery monthly 0.5 https://www.dashmealsolutions.com/blog/category/Press monthly 0.5 https://www.dashmealsolutions.com/contact daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614622133506-XUJ3OQDOODZAKMRU74Y2/SD-28.jpg Contact Array of baked goods falling into basket. https://www.dashmealsolutions.com/menu daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614571392220-L719HDZIW7EKKQ1BVQD6/SD-75.jpg Menu https://www.dashmealsolutions.com/home daily 1.0 2026-05-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614623104866-663SDBYZ9L53M5LRQV9N/SD-58.jpg Home - homemade meals the Dash way Life is busy in 2026, and Dash wants to help you answer the question: What’s for dinner? This isn’t your typical big box service meal service provider. Our meals are designed and prepared by a registered dietitian and chef. We pride ourselves on producing healthy meals that definitely do not skimp on flavor. Everything is a la carte, so you’ll never get charged for a subscription service you intended to cancel… If you have been looking for a way to improve your diet, but don’t want to spend hours meal prepping, or you are a busy family that sometimes need convenient meals, Dash is what you have been looking for. At this time, all meals are pre-order. But make sure to follow us on social - @dash_meals and Dash Meal Solutions on Facebook for any last minute extra portion availability and what’s in the Miller Center Cooler for Venmo payment. New menus release on Wednesdays at 1200 Order from Wednesday to Saturday Pick up in Danville Mondays from 3-6 pm Pick up at the Miller Center in Lewisburg Tuesdays from 5 am-9pm https://www.dashmealsolutions.com/about daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619922902-NB8MNYY242PFSOR3REKN/SD-2.jpg About https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614618851231-0YHM8NNK4RUBCCHVM2HX/SD-49.jpg About - why name it dash? Freshly baked bread with ingredients on cutting board. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619715910-1MZ9IIPIQ4E10ABO3ICC/SD-67.jpg About https://www.dashmealsolutions.com/catering daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/048014f9-320f-4d20-a799-592310010f48/Winter+2024+Catering+Menu.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/8349144b-1768-4f03-be27-186d49b5051d/Winter+2024+Catering+menu+2.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/972b1a84-c3fa-42fe-9fb0-9427d05c42a5/3A144459-15C5-41F9-951C-E0AB1B5698F8.jpeg https://www.dashmealsolutions.com/order-1 daily 0.75 2026-08-03 https://www.dashmealsolutions.com/order-1/bread monthly 0.5 2026-08-03 https://www.dashmealsolutions.com/order-1/breakfast monthly 0.5 2026-08-03 https://www.dashmealsolutions.com/order-1/dessert monthly 0.5 2026-07-20 https://www.dashmealsolutions.com/order-1/dinner monthly 0.5 2026-08-03 https://www.dashmealsolutions.com/order-1/drinks monthly 0.5 2025-08-03 https://www.dashmealsolutions.com/order-1/lunch monthly 0.5 2026-08-03 https://www.dashmealsolutions.com/order-1/salad-soup monthly 0.5 2026-07-20 https://www.dashmealsolutions.com/order-1/shakes monthly 0.5 2026-07-20 https://www.dashmealsolutions.com/order-1/sides monthly 0.5 2026-07-13 https://www.dashmealsolutions.com/order-1/thursday-pick-up monthly 0.5 2026-01-19 https://www.dashmealsolutions.com/order-1/p/japanese-cheesecake monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1784580318406-HMBBY8912VJJYTI3S69P/287277AF-435D-41F0-82CC-C275E2DE4811.jpeg Order - Japanese Cheesecake https://www.dashmealsolutions.com/order-1/p/rainbow-fruit-salad-zgz5r monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1783373178474-WYI2NBDE8VHOSQH5KT03/BF498F24-41FB-4DAD-973B-E394CC6650A8.jpeg Order - Sweet and Spicy Fruit Salad https://www.dashmealsolutions.com/order-1/p/dashs-signature-overnight-oats monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1754496227441-D6AMZL7SJ7WBDI1ASW9Y/5B244141-079E-400C-A717-136B06932F54.jpeg Order - Dash's Signature Overnight Oats https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1753892340098-Q705T03IG76X8IOWLG8C/unsplash-image--0gya0UbwPs.jpg Order - Dash's Signature Overnight Oats - Ingredients Rolled Oats, Quick Oats, Chia Seeds, No sugar added vanilla almond milk, 0% fat vanilla greek yogurt, maple syrup. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/a24da069-3628-456f-a34d-74b7dc8acb3b/plain+oo.png Order - Dash's Signature Overnight Oats - Make it stand out Per 1/2 cup serving. Each pint container will contain 4 servings. https://www.dashmealsolutions.com/order-1/p/grinder-salad-pint-sc4x2-kswse monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1754342600507-FD42LZLQB1Y2RLAL5KST/BA720CF4-02CE-494C-ABEF-D22BC7D68F5B.jpeg Order - Chili Bean Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1708981988919-OQXWS4JW6JIT5D3QS7J4/image-asset.jpeg Order - Chili Bean Salad - Ingredients Pinto beans, black beans, tomatoes, onion, bell pepper, jalapeño, cheddar jack cheese blend, sour cream, cilantro, garlic, cumin, smoked paprika, coriander, oregano, olive oil, red wine vinegar, lime, salt. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/4177e356-fbe8-4954-aae9-15be7c170d72/Chili+Salad.png Order - Chili Bean Salad - Make it stand out Per cup of salad https://www.dashmealsolutions.com/order-1/p/vietnamese-meatballs-with-rice-noodle-salad-and-nouc-cham-sxss4 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1682976047830-AOBR7YPFH0DXDCDAYXD8/A36196BC-8400-430F-8E94-51FF365AFB7B Order - Coconut Curry Chicken Meatballs https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1674509611421-DNQS94ELP1VXFSZZGAQJ/unsplash-image-8rViMo16EN0.jpg Order - Coconut Curry Chicken Meatballs - Ingredients Meatballs - ground chicken, curry powder, cinnamon, cumin, ginger, garlic powder, onion powder, paprika, chili powder Basmati rice cooked in Dash made veggie stock Veggies: Sautéed bell peppers, broccoli, snap peas, red onions Coconut broth: butter, red curry paste, lite coconut milk, cornstarch, garlic, ginger, fish sauce, soy sauce Herbs: basil, cilantro, mint https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/5429677e-b636-48ae-b8e2-1c7d1e4ba098/Coconut+Curry+Chicken+Meatballs.png Order - Coconut Curry Chicken Meatballs - Make it stand out Serving of 3 meatballs, 2/3 a cup of rice, 1/2 cup of veggies and herbs and 1/2 cup coconut curry broth fish sauce is a very high sodium ingredient https://www.dashmealsolutions.com/order-1/p/dash-house-dressing-bottles monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1712261684391-YMW6ZMZZ10796BCWI5ZU/Dash+Dressing.png Order - Dash House Dressing https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671326581-WIDSLREXKJBY4US0YB1I/unsplash-image-uOBApnN_K7w.jpg Order - Dash House Dressing - Ingredients Red wine vinegar, extra virgin olive oil, grainy dijon mustard, dried tarragon, honey, salt, pepper https://www.dashmealsolutions.com/order-1/p/dash-house-dressing-bottles-4sxt5 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1719860268680-VZX9RJPK44CYEVTJFQBU/tasty+image+coming+soon.png Order - Extra Dash House Salads https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671326581-WIDSLREXKJBY4US0YB1I/unsplash-image-uOBApnN_K7w.jpg Order - Extra Dash House Salads - Ingredients Dressing: Red wine vinegar, extra virgin olive oil, grainy dijon mustard, dried tarragon, honey, salt, pepper Salad: Acadian blend lettuce, seedless cucumber, red onion, parmesan cheese, Dash tomatoes (grape tomatoes, olive oil, Italian seasoning, salt, pepper) https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c571c1c3-b20e-4595-84f0-b7bb6406d2e4/Dash+House+Salad.png Order - Extra Dash House Salads - Make it stand out 1/2 of the salad container with 1/2 of the dressing. https://www.dashmealsolutions.com/order-1/p/canadian-bacon-breakfast-sandwich monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1663014528990-B3I9FBTCGUAM81KWKD5J/2CDF2490-0678-4AD4-AED9-28AF1B515809 Order - Dash Breakfast Sandwich https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1663013058949-4PAW5SP80I4DDQG05IMB/unsplash-image-4W8FgDVyUME.jpg Order - Dash Breakfast Sandwich - Ingredients English muffin: flour, salt, water, yeast Egg Frittata: whole eggs, 2% milk, scallions, cheddar jack cheese blend Canadian Bacon https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/b88e5cdc-80ec-454c-95d2-5e24d7d1aaac/Breakfast+sandwich.png Order - Dash Breakfast Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/summer-sunday-sauce monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1660769164187-AK4A0KLGSQ0MLT0XGA2W/64ACDF8C-E607-45D8-857F-C0C2000CAF62 Order - Summer Sunday Sauce https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1660595495432-P0W72KBE54A5J9UF4J3K/unsplash-image-hRwSIjkn-LE.jpg Order - Summer Sunday Sauce - Ingredients Whole tomatoes, garlic, onion, salt, pepper, basil, parsley, oregano, extra virgin olive oil https://www.dashmealsolutions.com/order-1/p/picnic-chicken-with-green-beans-and-potato-packet-monday-pick-up-nsb27 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1719860310229-TLH21PJ7MYMEM4IO4WZQ/32D68A69-86BA-4902-BE9A-735B5F6D976A.jpeg Order - Jalapeño Popper Chicken with Creamed Corn https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1719851525483-S94DB84TCMF49W0IP8YS/image-asset.jpeg Order - Jalapeño Popper Chicken with Creamed Corn - Ingredients Chicken thighs, onion powder, garlic powder, chili powder, salt, pepper Corn: Local corn, turkey bacon, jalapeno peppers, canned green chilis, reduced fat cream cheese, fat free half and half, salt, pepper Mojito fruit cup: watermelon, cantaloupe, pineapple, peaches, blueberries, raspberries, strawberries, blackberries, grapes, mint, lime juice, lime zest https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/66bc1d82-bd56-4505-afbf-2e90ed4480c2/Jalapeno+Popper+Chicken+and+Corn+.png Order - Jalapeño Popper Chicken with Creamed Corn - Make it stand out Serving of 2 chicken legs, 1/2 a cup cooked green beans and 1/2 cup cooked potatoes with rosemary butter https://www.dashmealsolutions.com/order-1/p/local-blueberry-crunch-muffins monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1655840468353-RWNZFIWLE3MJMNJHBNZ6/345F23AA-9FB2-492F-AB6B-6103940E2F00 Order - Bakeshop Blueberry Muffins https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1655840043822-OPWTXO835RYELOUYYH9F/unsplash-image-fw7sKxSg5Vs.jpg Order - Bakeshop Blueberry Muffins - Ingredients eggs, butter, coconut oil, honey, 0% fat Greek yogurt, vanilla extract, milk, cake flour, whole wheat flour, baking power, baking soda, salt, blueberries, blueberry jam, dark brown sugar, vanilla bean powder. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891483033-LCMND2S30BCD467EXN4N/16519636-90AF-4825-B3CC-C6DA6A81E30E Order - Yogurt Parfait https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Yogurt Parfait - Ingredients 0% fat vanilla greek yogurt, seasonal fruit, Dash Made Granola (rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil) https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Yogurt Parfait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-x2mdj monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891462571-SCUPLVDOO8BJ30A28US7/874CD592-BC31-46ED-8477-CE144B06B058 Order - Dash Made Granola https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Dash Made Granola - Ingredients Rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/3b5ebbbc-8bd2-435f-8025-b3efa59a5abd/granola.png Order - Dash Made Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday-z9hmg monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1638031630298-4LWA28UOJ5U9U7W6ZYJ8/0CBECD2E-E709-4310-A440-72C414418F90 Order - Chocolate Mint Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Chocolate Mint Shake - Ingredients Chocolate protein powder, peppermint essential oil, malted milk - add your own milk of choice, blend and go. https://www.dashmealsolutions.com/order-1/p/pumpkin-overnight-oats-mayrc-jxanb-rwkl6 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1651182282095-Q8DFO2K03EEVESL3LIY9/DB4EFD1B-DA39-4F12-B612-5A5B2E14F4FD Order - Balsamic Strawberry Overnight Oats https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1650916480246-17UM4EQTDBN7T2K16X4T/unsplash-image-V9g1kwNsxwc.jpg Order - Balsamic Strawberry Overnight Oats - Ingredients Rolled oats, unsweetened vanilla almond milk, vanilla powder, chia seeds, 0% fat vanilla yogurt, fresh strawberries roasted with a pinch of sugar and a pinch of salt, vanilla powder, balsamic reduction https://www.dashmealsolutions.com/order-1/p/spice-maple-shake monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630706343661-FRMHJ0BYIT6WABRIYSQA/49757B85-CE93-4990-8F4D-DDF326289DCA Order - Spiced Maple Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630696488505-GVWH7G1C2VF8B6YWZTSD/unsplash-image-5hvn-2WW6rY.jpg Order - Spiced Maple Shake - Ingredients Gold Standard Vanilla Whey Protein Isolate, Pure Maple syrup, ground cinnamon, nutmeg, ginger, cloves and allspice https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1625586230514-6GKX108WL3E5E1QNITAX/Cafe+ole+mine.jpg Order - Café Ole https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Café Ole - Ingredients Chocolate protein powder, coffee, cinnamon, malted milk - add your own milk of choice, blend and go. Everything is ready to go for you in the cup https://www.dashmealsolutions.com/order-1/p/eggplant-rollatini-thursday-pick-up-serves-4 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1629755651917-RDSM9JEHSY4J5AF15V9X/BE4F7A3F-A3AA-4D53-B5B9-E47624A6E717 Order - Eggplant Rollatini https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1629815525646-YRHXCF65ZLOGVEQ5CHS5/unsplash-image-DtaCnsYlzSM.jpg Order - Eggplant Rollatini - Ingredients Eggplant roasted with olive oil, salt and pepper Arrabiata Sauce: Olive oil, garlic, chili flake, crushed tomatoes, red wine Filling: Part skim ricotta cheese, mozzarella cheese, parmesan cheese, egg, Italian seasoning, basil. Bread crumb topping: Panko bread crumbs, extra virgin olive oil, anchovies, pepper, basil Dash House Salad: Lettuce, tomatoes roasted with olive oil, Italian seasoning, cucumber, red onion, parmesan cheese Dressing: red wine vinegar, honey, Dijon mustard, Extra virgin olive oil, tarragon https://www.dashmealsolutions.com/order-1/p/peach-melba monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1629126556163-V7HMQJOU078USXA7U941/4633C067-019B-417E-B929-5A404236B03C Order - Peach Melba Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1628689044868-1UZ8P6NDIEFJM97U0WSZ/unsplash-image-Dv07bS54XfY.jpg Order - Peach Melba Shake - Ingredients Vanilla Greek yogurt, local peaches (peeled and pitted), raspberries, lemon zest, lemon juice https://www.dashmealsolutions.com/order-1/p/summer-cantaloupe monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627326881432-B2HBL9RRGLI5FK7C00ZY/93C4288D-F4C8-49AE-8E1A-4197E4E68205 Order - Cantaloupe and Cottage Cheese Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627059090003-XOMN0COSG6PNT82KG3CY/unsplash-image-M3M7D7LZ_n0.jpg Order - Cantaloupe and Cottage Cheese Salad - Ingredients Dressing: lemon juice, honey, dijon mustard, thyme, olive oil, salt, pepper Salad: Low fat cottage cheese, cantaloupe, feta cheese, pistachios, and arugula https://www.dashmealsolutions.com/order-1/p/gift-card-7xg2s monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633192806072-WZ3XNK6369EW7HY7458R/Black+%26+Yellow+Photographer%27s+Business+Card.png Order - Gift Card