https://www.dashmealsolutions.com/blog daily 0.75 2020-12-10 https://www.dashmealsolutions.com/blog/loam-voted-best-local-bakery-dj83n monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598547081091-139QBDM303B4JJ3Y21QQ/image-asset.jpeg Blog - Loam Voted Best Local Bakery https://www.dashmealsolutions.com/blog/our-classic-croissant-recipe-x6z64 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973425151-N7W8GP1NV2FT1OITO68Y/image-asset.jpeg Blog - Our Classic Croissant Recipe https://www.dashmealsolutions.com/blog/how-we-source-our-nuts-d6jkf monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598546408904-82A54KDVNCSH04E2FLHU/image-asset.jpeg Blog - How We Source Our Nuts https://www.dashmealsolutions.com/blog/how-to-start-baking-bread-m2blw monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973630908-U2TQGAIDV64OA93WQATW/image-asset.jpeg Blog - How to Start Baking Bread https://www.dashmealsolutions.com/blog/category/Recipe monthly 0.5 https://www.dashmealsolutions.com/blog/category/In+the+Bakery monthly 0.5 https://www.dashmealsolutions.com/blog/category/Press monthly 0.5 https://www.dashmealsolutions.com/contact daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614622133506-XUJ3OQDOODZAKMRU74Y2/SD-28.jpg Contact Array of baked goods falling into basket. https://www.dashmealsolutions.com/menu daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614571392220-L719HDZIW7EKKQ1BVQD6/SD-75.jpg Menu https://www.dashmealsolutions.com/home daily 1.0 2026-05-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614623104866-663SDBYZ9L53M5LRQV9N/SD-58.jpg Home - Homemade meals the Dash way. Chef- and dietitian-made meals, ready to heat or bake — pick up weekly in Danville & Lewisburg, PA. No subscription required. Check out the menu, we’re confident you’ll find something you like. Life is busy, and Dash wants to help you answer the question: What’s for dinner? Whether you're looking to eat healthier without spending hours meal prepping, or you're a family that needs convenient meals on busy nights, Dash has what you're looking for. Be sure to follow us on social — @dash_meals and Dash Meal Solutions on Facebook — for last-minute extra portions and updates on what's available in the Miller Center cooler (pay via Venmo). New menus release on Wednesdays at 12 pm Order from Wednesday to Saturday Pick up in Danville on Mondays from 3-6 pm Pick up at the Miller Center in Lewisburg on Tuesdays from 5 am-9 pm https://www.dashmealsolutions.com/about daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619922902-NB8MNYY242PFSOR3REKN/SD-2.jpg About https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614618851231-0YHM8NNK4RUBCCHVM2HX/SD-49.jpg About - why name it dash? Freshly baked bread with ingredients on cutting board. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619715910-1MZ9IIPIQ4E10ABO3ICC/SD-67.jpg About https://www.dashmealsolutions.com/catering daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/048014f9-320f-4d20-a799-592310010f48/Winter+2024+Catering+Menu.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/8349144b-1768-4f03-be27-186d49b5051d/Winter+2024+Catering+menu+2.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/972b1a84-c3fa-42fe-9fb0-9427d05c42a5/3A144459-15C5-41F9-951C-E0AB1B5698F8.jpeg https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/2ba486c4-a7b5-44eb-8189-4dfe7e249344/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/2ba486c4-a7b5-44eb-8189-4dfe7e249344/thumbnail Catered Events Catered Events https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/32e33562-6dab-41c0-b17f-5489b6cf1492/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/32e33562-6dab-41c0-b17f-5489b6cf1492/thumbnail Catered Events Catered Events https://www.dashmealsolutions.com/order-1 daily 0.75 2026-09-07 https://www.dashmealsolutions.com/order-1/bread monthly 0.5 2026-10-05 https://www.dashmealsolutions.com/order-1/breakfast monthly 0.5 2026-10-05 https://www.dashmealsolutions.com/order-1/dessert monthly 0.5 2026-09-07 https://www.dashmealsolutions.com/order-1/dinner monthly 0.5 2026-10-05 https://www.dashmealsolutions.com/order-1/drinks monthly 0.5 2025-08-03 https://www.dashmealsolutions.com/order-1/lunch monthly 0.5 2026-10-05 https://www.dashmealsolutions.com/order-1/salad-soup monthly 0.5 2026-10-05 https://www.dashmealsolutions.com/order-1/shakes monthly 0.5 2026-07-20 https://www.dashmealsolutions.com/order-1/sides monthly 0.5 2026-08-09 https://www.dashmealsolutions.com/order-1/thursday-pick-up monthly 0.5 2026-01-19 https://www.dashmealsolutions.com/order-1/p/bang-bang-chicken-chickpea-bowl monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1791234170318-MCWV9EDPCXQC0EN51TNR/3FFAA4ED-4F76-491E-89F8-A4D22FA8A4E2.jpeg Order - Bang Bang Chicken & Chickpea Bowl https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/30957f4e-6ef7-4ff0-a8cf-c85379b45c7a/Bang+bang.png https://www.dashmealsolutions.com/order-1/p/creamy-peppercorn-meatball-with-cheesy-mashed-potatoes-and-fall-veggies monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1791233163172-U4X7HBJTNHD2MAPH750A/E281830E-730C-4B09-A6D0-3D4586C0403D.jpeg Order - Creamy Peppercorn Meatball with Cheesy Mashed Potatoes and Fall Veggies https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1b69234b-347d-4926-a546-249080ef9939/Creamy+Peppercorn+Meatballs.png https://www.dashmealsolutions.com/order-1/p/breakfast-burrito monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1781611051733-VA9YT2FXD3YY3EGVWU6E/CC97EBC5-A9A6-4D64-A19B-595CBD2229A7.jpeg Order - Breakfast Burrito https://www.dashmealsolutions.com/order-1/p/carrot-ginger-soup-with-smoky-paprika-shrimp monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1768256475836-KKIVLA87AWZYQFTHHMU7/B4CCF221-7748-4203-AB5F-0B4D48A62C7F.jpeg Order - Carrot Ginger Soup with Smoky Paprika Shrimp https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1768255643113-98PMPKZZUK0J39QUCSFE/unsplash-image-GHRT9j21m2M.jpg Order - Carrot Ginger Soup with Smoky Paprika Shrimp - Ingredietns Carrots, Dash veggies stock, ginger, garlic, onion, parsley, cilantro, greek yogurt, salt Shrimp, smoked paprika, garlic, parsley, cilantro https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e1ad2f57-193b-4c43-9d03-1df8151f7007/Carrot+Ginger+Soup+with+Shrimp.png Order - Carrot Ginger Soup with Smoky Paprika Shrimp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/grinder-salad-pint-sc4x2 monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1736357053090-GH7RR5HANZ7JCPHV4JM9/CA2133B3-74FA-4453-BB30-20E1EC0266FE.jpeg Order - Turkey and Bean Mediterranean Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1708981988919-OQXWS4JW6JIT5D3QS7J4/image-asset.jpeg Order - Turkey and Bean Mediterranean Salad - Ingredients Chickpeas, cannelloni beans, turkey, spinach, roasted red peppers, feta Dressing: red wine vinegar, extra virgin olive oil, salt, pepper, Italian seasoning https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/b605cb90-0cd5-4cfe-8942-98d56f672f92/Grinder+Salad.png Order - Turkey and Bean Mediterranean Salad - Make it stand out Per cup of salad https://www.dashmealsolutions.com/order-1/p/baked-pumpkin-risotto-with-mixed-mushrooms-monday-pick-up monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1696884617293-WA4HZNXFWM5V2387DJC9/E8002CC9-8525-48A4-BAA8-AE496BBC24A9 Order - Baked Pumpkin Risotto with Mixed Mushrooms https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1696883854617-ZPKX0M3322FTSKDOFAD4/image-asset.jpeg Order - Baked Pumpkin Risotto with Mixed Mushrooms - Ingredients Arborio Rice, Dash made veggie stock, white wine, sage, thyme, rosemary, pumpkin puree, onions, garlic, salt Mushrooms: mix of portobello, cremini, white button, shiitake, and oyster mushrooms roasted with olive oil, thyme, salt and pepper Topping: goat cheese, dried cranberries, pumpkin seeds Autumn Fruit Salad: Apples, grapes, raspberries, blackberries, orange juice, cinnamon https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/6fd65f05-d24a-4c2d-98e1-d038a5aa2850/Pumpkin+Risotto+.png Order - Baked Pumpkin Risotto with Mixed Mushrooms - Make it stand out 2/3 cup risotto with mushrooms, goat cheese, cranberries & pumpkin seeds https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/ed179efc-d53f-43ba-9def-e1c422761128/Autumn+Fruit+Salad.png Order - Baked Pumpkin Risotto with Mixed Mushrooms - Make it stand out Autumn Fruit Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c571c1c3-b20e-4595-84f0-b7bb6406d2e4/Dash+House+Salad.png Order - Baked Pumpkin Risotto with Mixed Mushrooms - Make it stand out 1/2 of a Dash House Salad container with 1/2 of the dressing https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1696883854617-ZPKX0M3322FTSKDOFAD4/image-asset.jpeg Order - Baked Pumpkin Risotto with Mixed Mushrooms - Ingredients Arborio Rice, Dash made veggie stock, white wine, sage, thyme, rosemary, pumpkin puree, onions, garlic, salt Mushrooms: mix of portobello, cremini, white button, shiitake, and oyster mushrooms roasted with olive oil, thyme, salt and pepper Topping: goat cheese, dried cranberries, pumpkin seeds Autumn Fruit Salad: Apples, grapes, raspberries, blackberries, orange juice, cinnamon https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/6fd65f05-d24a-4c2d-98e1-d038a5aa2850/Pumpkin+Risotto+.png Order - Baked Pumpkin Risotto with Mixed Mushrooms - Make it stand out 2/3 cup risotto with mushrooms, goat cheese, cranberries & pumpkin seeds https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/ed179efc-d53f-43ba-9def-e1c422761128/Autumn+Fruit+Salad.png Order - Baked Pumpkin Risotto with Mixed Mushrooms - Make it stand out Autumn Fruit Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c571c1c3-b20e-4595-84f0-b7bb6406d2e4/Dash+House+Salad.png Order - Baked Pumpkin Risotto with Mixed Mushrooms - Make it stand out 1/2 of a Dash House Salad container with 1/2 of the dressing https://www.dashmealsolutions.com/order-1/p/espresso-chip-muffins monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1676926530170-VYLV67B3FFRONNDSJCNN/0F722AFA-C43F-41A8-A53A-A801840DF6E5 Order - Espresso Chip Muffins https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1676925771662-SLY3YFDTP4Q0O3VSFYF4/unsplash-image-_wkd7XBRfU4.jpg Order - Espresso Chip Muffins - Ingredients Whole wheat flour, baking powder, cinnamon, salt, instant coffee, plain Greek yogurt, maple syrup, eggs, extra virgin olive oil, vanilla, dark chocolate chunks Glaze: powdered sugar, vanilla extract https://www.dashmealsolutions.com/order-1/p/dash-house-dressing-bottles monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1712261684391-YMW6ZMZZ10796BCWI5ZU/Dash+Dressing.png Order - Dash House Dressing https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671326581-WIDSLREXKJBY4US0YB1I/unsplash-image-uOBApnN_K7w.jpg Order - Dash House Dressing - Ingredients Red wine vinegar, extra virgin olive oil, grainy dijon mustard, dried tarragon, honey, salt, pepper https://www.dashmealsolutions.com/order-1/p/yogurt-parfait monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891483033-LCMND2S30BCD467EXN4N/16519636-90AF-4825-B3CC-C6DA6A81E30E Order - Yogurt Parfait https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Yogurt Parfait - Ingredients 0% fat vanilla greek yogurt, seasonal fruit, Dash Made Granola (rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil) https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Yogurt Parfait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-x2mdj monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891462571-SCUPLVDOO8BJ30A28US7/874CD592-BC31-46ED-8477-CE144B06B058 Order - Dash Made Granola https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Dash Made Granola - Ingredients Rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/3b5ebbbc-8bd2-435f-8025-b3efa59a5abd/granola.png Order - Dash Made Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-8rnmd-hgesb-7lw6f monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1761671150378-QSBNA3RT7X568QYUNVNK/CAB87C4B-F460-4D9A-BFEA-4B4B8C3487CB.jpeg Order - Autumn Fruit Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1761597276503-VMFVZIL2ZIAI6WSNSEBY/unsplash-image-auaEOsnOfYY.jpg Order - Autumn Fruit Salad - Ingredients Apples, red grapes, blackberries, raspberries, pecans, orange juice, cinnamon, salt https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Autumn Fruit Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/tuna-nicoise-salad-thursday-pick-up monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633799313341-CRW8KCOU54MDJYY8ZJ7A/06B307E5-99CC-43FC-B058-05F196FCC617 Order - Tuna Nicoise Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633378163985-51NM4845IHX74G2LRIFC/unsplash-image-UDyF0_Frxqs.jpg Order - Tuna Nicoise Salad - Ingredients Tuna Salad: tuna packed in olive oil, drained, capers, lemon juice, lemon zest, parsley, 0% fat greek yogurt Potatoes: steamed and lightly salt Green beans: steamed and lightly salted Roasted red peppers, olives, lettuce https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday-z9hmg monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1638031630298-4LWA28UOJ5U9U7W6ZYJ8/0CBECD2E-E709-4310-A440-72C414418F90 Order - Chocolate Mint Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Chocolate Mint Shake - Ingredients Chocolate protein powder, peppermint essential oil, malted milk - add your own milk of choice, blend and go. https://www.dashmealsolutions.com/order-1/p/spice-maple-shake monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630706343661-FRMHJ0BYIT6WABRIYSQA/49757B85-CE93-4990-8F4D-DDF326289DCA Order - Spiced Maple Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630696488505-GVWH7G1C2VF8B6YWZTSD/unsplash-image-5hvn-2WW6rY.jpg Order - Spiced Maple Shake - Ingredients Gold Standard Vanilla Whey Protein Isolate, Pure Maple syrup, ground cinnamon, nutmeg, ginger, cloves and allspice https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1625586230514-6GKX108WL3E5E1QNITAX/Cafe+ole+mine.jpg Order - Café Ole https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Café Ole - Ingredients Chocolate protein powder, coffee, cinnamon, malted milk - add your own milk of choice, blend and go. Everything is ready to go for you in the cup https://www.dashmealsolutions.com/order-1/p/pumpkin-overnight-oats monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1730041496944-8X9RUJZ6T1CGG67JEKR9/80A79051-8547-485B-BCFC-9B1802003BB9.jpeg Order - Pumpkin Cream Overnight Oats https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633979459388-4T9FZ3QM09HWIXVGNYO9/unsplash-image-gS32T4TxSJY.jpg Order - Pumpkin Cream Overnight Oats - Ingredients Rolled oats, unsweetened vanilla almond milk, vanilla extract, chia seeds, 0% fat vanilla yogurt, pumpkin puree, pure maple syrup pumpkin pie spice Cream: Whipped cream cheese, mascarpone cheese, powdered sugar https://www.dashmealsolutions.com/order-1/p/five-spice-cheese-cake-with-apple-topping monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1636055610806-83AKD9CH3DVY4I5S2EL4/A9ADDA2E-56D7-414E-A4E9-AC9426B2C589 Order - Five Spice Cheese Cake with Apple Compote https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1636054919057-BDTWFDFR59TWMWMEYK3M/unsplash-image-cgcteFH-azk.jpg Order - Five Spice Cheese Cake with Apple Compote - Ingredients Crust: butter, graham crackers, ginger snaps, salt Cheesecake: Cream cheese, sugar, eggs, lemon juice, vanilla, Chinese five spice powder Topping: local apples, cinnamon, cloves, sugar, slurry of cornstarch and water https://www.dashmealsolutions.com/order-1/p/gift-card-7xg2s monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633192806072-WZ3XNK6369EW7HY7458R/Black+%26+Yellow+Photographer%27s+Business+Card.png Order - Gift Card