https://www.dashmealsolutions.com/blog daily 0.75 2020-12-10 https://www.dashmealsolutions.com/blog/loam-voted-best-local-bakery-dj83n monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598547081091-139QBDM303B4JJ3Y21QQ/image-asset.jpeg Blog - Loam Voted Best Local Bakery https://www.dashmealsolutions.com/blog/our-classic-croissant-recipe-x6z64 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973425151-N7W8GP1NV2FT1OITO68Y/image-asset.jpeg Blog - Our Classic Croissant Recipe https://www.dashmealsolutions.com/blog/how-we-source-our-nuts-d6jkf monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598546408904-82A54KDVNCSH04E2FLHU/image-asset.jpeg Blog - How We Source Our Nuts https://www.dashmealsolutions.com/blog/how-to-start-baking-bread-m2blw monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973630908-U2TQGAIDV64OA93WQATW/image-asset.jpeg Blog - How to Start Baking Bread https://www.dashmealsolutions.com/blog/category/Recipe monthly 0.5 https://www.dashmealsolutions.com/blog/category/In+the+Bakery monthly 0.5 https://www.dashmealsolutions.com/blog/category/Press monthly 0.5 https://www.dashmealsolutions.com/contact daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614622133506-XUJ3OQDOODZAKMRU74Y2/SD-28.jpg Contact Array of baked goods falling into basket. https://www.dashmealsolutions.com/menu daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614571392220-L719HDZIW7EKKQ1BVQD6/SD-75.jpg Menu https://www.dashmealsolutions.com/home daily 1.0 2026-05-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614623104866-663SDBYZ9L53M5LRQV9N/SD-58.jpg Home - Homemade meals the Dash way. Chef- and dietitian-made meals, ready to heat or bake — pick up weekly in Danville & Lewisburg, PA. No subscription required. Check out the menu, we’re confident you’ll find something you like. Life is busy, and Dash wants to help you answer the question: What’s for dinner? Whether you're looking to eat healthier without spending hours meal prepping, or you're a family that needs convenient meals on busy nights, Dash has what you're looking for. Be sure to follow us on social — @dash_meals and Dash Meal Solutions on Facebook — for last-minute extra portions and updates on what's available in the Miller Center cooler (pay via Venmo). New menus release on Wednesdays at 12 pm Order from Wednesday to Saturday Pick up in Danville on Mondays from 3-6 pm Pick up at the Miller Center in Lewisburg on Tuesdays from 5 am-9 pm https://www.dashmealsolutions.com/about daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619922902-NB8MNYY242PFSOR3REKN/SD-2.jpg About https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614618851231-0YHM8NNK4RUBCCHVM2HX/SD-49.jpg About - why name it dash? Freshly baked bread with ingredients on cutting board. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619715910-1MZ9IIPIQ4E10ABO3ICC/SD-67.jpg About https://www.dashmealsolutions.com/catering daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/048014f9-320f-4d20-a799-592310010f48/Winter+2024+Catering+Menu.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/8349144b-1768-4f03-be27-186d49b5051d/Winter+2024+Catering+menu+2.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/972b1a84-c3fa-42fe-9fb0-9427d05c42a5/3A144459-15C5-41F9-951C-E0AB1B5698F8.jpeg https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/2ba486c4-a7b5-44eb-8189-4dfe7e249344/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/2ba486c4-a7b5-44eb-8189-4dfe7e249344/thumbnail Catered Events Chef-prepared catering for events in the Danville & Lewisburg, PA area. Get in touch to discuss your event date, headcount, and menu. https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/32e33562-6dab-41c0-b17f-5489b6cf1492/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/32e33562-6dab-41c0-b17f-5489b6cf1492/thumbnail Catered Events Chef-prepared catering for events in the Danville & Lewisburg, PA area. Get in touch to discuss your event date, headcount, and menu. https://www.dashmealsolutions.com/lewisburg daily 0.75 2026-10-09 https://www.dashmealsolutions.com/faq daily 0.75 2026-10-14 https://www.dashmealsolutions.com/order-1 daily 0.75 2026-10-14 https://www.dashmealsolutions.com/order-1/bread monthly 0.5 2026-10-26 https://www.dashmealsolutions.com/order-1/breakfast monthly 0.5 2026-10-26 https://www.dashmealsolutions.com/order-1/dessert monthly 0.5 2026-10-26 https://www.dashmealsolutions.com/order-1/dinner monthly 0.5 2026-10-26 https://www.dashmealsolutions.com/order-1/drinks monthly 0.5 2025-08-03 https://www.dashmealsolutions.com/order-1/lunch monthly 0.5 2026-10-26 https://www.dashmealsolutions.com/order-1/salad-soup monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/shakes monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/sides monthly 0.5 2026-10-12 https://www.dashmealsolutions.com/order-1/thursday-pick-up monthly 0.5 2026-01-19 https://www.dashmealsolutions.com/order-1/p/creamy-pumpkin-rigatoni-with-chicken-or-shrimp monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1793047384655-45M72D146H9K4SRO6XI0/FAAC340D-CA51-4BD8-9FD8-1B2B21CB673D.jpeg Order - Creamy Pumpkin Rigatoni with Chicken or Shrimp https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/32eafda9-7bcb-4161-a401-f7162c3464d2/Pumpkin+Pasta.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/ed179efc-d53f-43ba-9def-e1c422761128/Autumn+Fruit+Salad.png https://www.dashmealsolutions.com/order-1/p/bacon-cheddar-mini-meatloafs-with-oregano-garlic-potatoes-and-dash-crudits monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1793047364687-1YM3YCV2VRU38GW2K3XP/B89CD4A2-C684-4BC7-9256-C77B6DEAD565.jpeg Order - Bacon Cheddar Mini Meatloafs with Oregano Garlic Potatoes and Dash Crudités https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/ebbb2c31-7496-450a-b73f-397d1c138276/Bacon+Cheddar+Meatloafs.png https://www.dashmealsolutions.com/order-1/p/ginger-pork-tacos monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1763416718525-IA6BSS3CWEDGW997PN8K/BC34D635-8422-42CF-874B-358B54B3FF3C.jpeg Order - Ginger Pork Tacos https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1763416718768-X1XPSFO7G3CC5A1T8R6W/53A43B7D-308C-4DA5-A0BC-D1E1265A8AAC.jpeg Order - Ginger Pork Tacos https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1763415680572-796Y4F7XT6SLKWCSVB9F/unsplash-image-9IXboIzoU4w.jpg Order - Ginger Pork Tacos - Ingredients Pork: Boneless pork shoulder, onion, ginger, garlic, hoisin sauce, fish sauce*, sriracha, toasted sesame oil Flour tortillas Slaw: cabbage, carrot, cucumber, asian pear, cilantro, ginger, rice wine vinegar, sesame oil, cilantro Asian Style Green Beans: Green beans, scallions, soy sauce, sesame oil, mirin, sesame seeds https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/f2ef7a25-cb46-4ab5-ade8-322b8ba0bff5/Ginger+pork+tacos.png Order - Ginger Pork Tacos - Make it stand out Serving size is 2 tacos, 1/4 cup slaw & 1/2 cup green beans This is a high sodium meal due to the fish sauce and hoisin sauce https://www.dashmealsolutions.com/order-1/p/take-and-bake-apple-dumplings monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1696284282401-SPQ2ZSZ7IS5JHIP7NX1U/6A882A80-54F8-49B7-953F-F0917139D59E Order - Take and Bake Apple Dumpling Pull Apart https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1696283936535-TDMKKZ9RN7HOL2DYNRV1/image-asset.jpeg Order - Take and Bake Apple Dumpling Pull Apart - Ingredients Dough: Flour, sugar, salt, yeast, butter Filling: Apple butter, apples, cinnamon, sugar Glaze: powdered sugar, instant coffee, cream, vanilla extract, salt https://www.dashmealsolutions.com/order-1/p/dash-house-dressing-bottles monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1712261684391-YMW6ZMZZ10796BCWI5ZU/Dash+Dressing.png Order - Dash House Dressing https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671326581-WIDSLREXKJBY4US0YB1I/unsplash-image-uOBApnN_K7w.jpg Order - Dash House Dressing - Ingredients Red wine vinegar, extra virgin olive oil, grainy dijon mustard, dried tarragon, honey, salt, pepper https://www.dashmealsolutions.com/order-1/p/local-blueberry-crunch-muffins-2lzg3-mdlt6 monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1664826909235-XFQRE0FJC07C7128GTOI/9ED59299-E571-4660-89C1-338DA15434BE Order - Maple Pumpkin Muffin https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1664826626733-XIVRS6U6FTPX0CJ5816W/unsplash-image-zeInZepl_Hw.jpg Order - Maple Pumpkin Muffin - Ingredients Whole wheat pastry flour, all purpose flour, butter, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, turmeric, pumpkin puree, eggs, brown sugar, maple syrup https://www.dashmealsolutions.com/order-1/p/chicken-salad-pint-nbmx5 monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1744132483084-7FSAW8N5BMCWV8S7OWLZ/A796B980-2DDB-4832-AC6E-EE2F0407F083.jpeg Order - Chicken Soup Chicken Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1650916619916-BEIZI6D2JBAQ3LTCWKB4/unsplash-image--7AxXbZekDE.jpg Order - Chicken Soup Chicken Salad - Ingredients Boneless skinless chicken, carrots, onion, celery, garlic, thyme, sage, parsley, mayonnaise, salt, pepper https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/237753f9-6f88-407a-88f7-984e44122742/Tomato+Basil+Pesto+Chicken+Salad.png Order - Chicken Soup Chicken Salad - Make it stand out Per cup of chicken salad https://www.dashmealsolutions.com/order-1/p/yogurt-parfait monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891483033-LCMND2S30BCD467EXN4N/16519636-90AF-4825-B3CC-C6DA6A81E30E Order - Yogurt Parfait https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Yogurt Parfait - Ingredients 0% fat vanilla greek yogurt, seasonal fruit, Dash Made Granola (rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil) https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Yogurt Parfait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-x2mdj monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891462571-SCUPLVDOO8BJ30A28US7/874CD592-BC31-46ED-8477-CE144B06B058 Order - Dash Made Granola https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Dash Made Granola - Ingredients Rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/3b5ebbbc-8bd2-435f-8025-b3efa59a5abd/granola.png Order - Dash Made Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-8rnmd-hgesb-7lw6f monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1761671150378-QSBNA3RT7X568QYUNVNK/CAB87C4B-F460-4D9A-BFEA-4B4B8C3487CB.jpeg Order - Autumn Fruit Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1761597276503-VMFVZIL2ZIAI6WSNSEBY/unsplash-image-auaEOsnOfYY.jpg Order - Autumn Fruit Salad - Ingredients Apples, red grapes, blackberries, raspberries, pecans, orange juice, cinnamon, salt https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Autumn Fruit Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/kale-cesar-salad-with-sweet-potatoes-chickpeas-and-avocado-monday-pick-up monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1642454420988-BK8RYNZAIV0YCMM7YBZJ/96AA6735-DA46-407A-8B3D-37A94B30A87C Order - Kale Cesar Salad with Sweet Potatoes, Chickpeas and Avocado https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1642451656095-32AWLNFNNH53KSRXBGTW/unsplash-image-bM0Bbefyiw4.jpg Order - Kale Cesar Salad with Sweet Potatoes, Chickpeas and Avocado - Ingredients Salad: Curly kale, dinosaur kale, shaved Brussel sprouts, sweet potatoes roasted with cumin, chili powder, salt, pepper, and smoked paprika, chickpeas, avocado Dressing: tahini, lemon juice, lemon zest, olive oil, parmesan cheese, salt, pepper https://www.dashmealsolutions.com/order-1/p/chickpea-stew-with-coconut-and-turmeric-monday-pick-up monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1637008765205-JV293KY2WAD8E65JTA31/8DDF6DCE-E22A-4B58-B27B-80983FCDC89B Order - Chickpea Stew with Coconut and Turmeric https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1637007949019-3RLSTOOE8GAZSPKIUMR2/unsplash-image-2IaZGfBKgMY.jpg Order - Chickpea Stew with Coconut and Turmeric - Ingredients Extra virgin olive oil, garlic, onion, ginger, turmeric, red pepper flake, chickpeas, coconut milk, kale, Swiss chard, mint, cilantro, 0% fat greek yogurt Naan bread (packaged product) 0% fat Greek Yogurt https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday-z9hmg monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1638031630298-4LWA28UOJ5U9U7W6ZYJ8/0CBECD2E-E709-4310-A440-72C414418F90 Order - Chocolate Mint Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Chocolate Mint Shake - Ingredients Chocolate protein powder, peppermint essential oil, malted milk - add your own milk of choice, blend and go. https://www.dashmealsolutions.com/order-1/p/pumpkin-overnight-oats-mayrc monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1638801277000-PIIIVCMO37Y9NQC5JNHR/462570E8-B3EE-4029-A90A-34B4ADDE9F78 Order - Chocolate Peanut Butter Overnight Oats https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633979459388-4T9FZ3QM09HWIXVGNYO9/unsplash-image-gS32T4TxSJY.jpg Order - Chocolate Peanut Butter Overnight Oats - Ingredients Rolled oats, unsweetened vanilla almond milk, vanilla extract, chia seeds, 0% fat vanilla yogurt, cocoa powder, powdered peanut butter, pure maple syrup chocolate chips https://www.dashmealsolutions.com/order-1/p/spice-maple-shake monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630706343661-FRMHJ0BYIT6WABRIYSQA/49757B85-CE93-4990-8F4D-DDF326289DCA Order - Spiced Maple Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630696488505-GVWH7G1C2VF8B6YWZTSD/unsplash-image-5hvn-2WW6rY.jpg Order - Spiced Maple Shake - Ingredients Gold Standard Vanilla Whey Protein Isolate, Pure Maple syrup, ground cinnamon, nutmeg, ginger, cloves and allspice https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1625586230514-6GKX108WL3E5E1QNITAX/Cafe+ole+mine.jpg Order - Café Ole https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Café Ole - Ingredients Chocolate protein powder, coffee, cinnamon, malted milk - add your own milk of choice, blend and go. Everything is ready to go for you in the cup https://www.dashmealsolutions.com/order-1/p/pumpkin-coffee-shake monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633635951634-QX6PNFKPJOMPENKQ0QJL/B297F82B-C790-4531-BBCE-6A34A7916B7D Order - Pumpkin Coffee Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633536004898-OC2JU23AITSQCVT2GIU3/unsplash-image-KixfBEdyp64.jpg Order - Pumpkin Coffee Shake - Ingredients Vanilla protein powder (Gold Standard Whey Protein brand), pumpkin puree, instant coffee powder, pumpkin pie spice https://www.dashmealsolutions.com/order-1/p/baked-bacon-egg-and-cheese-frittata-z5z92-x8sbs monthly 0.5 2026-10-28 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1773691669241-CUABAW5XXY3EYUW9NH1P/F2963CAF-57C5-44F3-8A7D-443790C8DBFE.jpeg Order - Bacon and Smoked Gouda Crustless Quiches OR Croissant Sandwiches https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1773691667279-BN44SP4U3LYY4UJ6UUBC/5F927D73-EF5E-4DD4-A6EC-C32A0EA8A728.jpeg Order - Bacon and Smoked Gouda Crustless Quiches OR Croissant Sandwiches https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1628542457593-G5XQES312XR7AF77G4OA/unsplash-image-CR-qy_TGLJ4.jpg Order - Bacon and Smoked Gouda Crustless Quiches OR Croissant Sandwiches - Ingredients Whole eggs, cottage cheese, 2% milk, cream, bacon, smoked gouda cheese All butter croissant https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/b68f2d02-f8a6-48a8-94b3-e1ae08310f7f/Sausage+Egg+Bites.png Order - Bacon and Smoked Gouda Crustless Quiches OR Croissant Sandwiches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/gift-card-7xg2s monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633192806072-WZ3XNK6369EW7HY7458R/Black+%26+Yellow+Photographer%27s+Business+Card.png Order - Gift Card