https://www.dashmealsolutions.com/blog daily 0.75 2020-12-10 https://www.dashmealsolutions.com/blog/loam-voted-best-local-bakery-dj83n monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598547081091-139QBDM303B4JJ3Y21QQ/image-asset.jpeg Blog - Loam Voted Best Local Bakery https://www.dashmealsolutions.com/blog/our-classic-croissant-recipe-x6z64 monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973425151-N7W8GP1NV2FT1OITO68Y/image-asset.jpeg Blog - Our Classic Croissant Recipe https://www.dashmealsolutions.com/blog/how-we-source-our-nuts-d6jkf monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598546408904-82A54KDVNCSH04E2FLHU/image-asset.jpeg Blog - How We Source Our Nuts https://www.dashmealsolutions.com/blog/how-to-start-baking-bread-m2blw monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f249237073a1b2b586a48cb/1598973630908-U2TQGAIDV64OA93WQATW/image-asset.jpeg Blog - How to Start Baking Bread https://www.dashmealsolutions.com/blog/category/Recipe monthly 0.5 https://www.dashmealsolutions.com/blog/category/In+the+Bakery monthly 0.5 https://www.dashmealsolutions.com/blog/category/Press monthly 0.5 https://www.dashmealsolutions.com/contact daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614622133506-XUJ3OQDOODZAKMRU74Y2/SD-28.jpg Contact Array of baked goods falling into basket. https://www.dashmealsolutions.com/menu daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614571392220-L719HDZIW7EKKQ1BVQD6/SD-75.jpg Menu https://www.dashmealsolutions.com/home daily 1.0 2026-05-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614623104866-663SDBYZ9L53M5LRQV9N/SD-58.jpg Home - Homemade meals the Dash way. Chef- and dietitian-made meals, ready to heat or bake — pick up weekly in Danville & Lewisburg, PA. No subscription required. Check out the menu, we’re confident you’ll find something you like. Life is busy, and Dash wants to help you answer the question: What’s for dinner? Whether you're looking to eat healthier without spending hours meal prepping, or you're a family that needs convenient meals on busy nights, Dash has what you're looking for. Be sure to follow us on social — @dash_meals and Dash Meal Solutions on Facebook — for last-minute extra portions and updates on what's available in the Miller Center cooler (pay via Venmo). New menus release on Wednesdays at 12 pm Order from Wednesday to Saturday Pick up in Danville on Mondays from 3-6 pm Pick up at the Miller Center in Lewisburg on Tuesdays from 5 am-9 pm https://www.dashmealsolutions.com/about daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619922902-NB8MNYY242PFSOR3REKN/SD-2.jpg About https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614618851231-0YHM8NNK4RUBCCHVM2HX/SD-49.jpg About - why name it dash? Freshly baked bread with ingredients on cutting board. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1614619715910-1MZ9IIPIQ4E10ABO3ICC/SD-67.jpg About https://www.dashmealsolutions.com/catering daily 0.75 2026-10-09 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/048014f9-320f-4d20-a799-592310010f48/Winter+2024+Catering+Menu.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/8349144b-1768-4f03-be27-186d49b5051d/Winter+2024+Catering+menu+2.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/972b1a84-c3fa-42fe-9fb0-9427d05c42a5/3A144459-15C5-41F9-951C-E0AB1B5698F8.jpeg https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/2ba486c4-a7b5-44eb-8189-4dfe7e249344/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/2ba486c4-a7b5-44eb-8189-4dfe7e249344/thumbnail Catered Events Chef-prepared catering for events in the Danville & Lewisburg, PA area. Get in touch to discuss your event date, headcount, and menu. https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/32e33562-6dab-41c0-b17f-5489b6cf1492/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/32e33562-6dab-41c0-b17f-5489b6cf1492/thumbnail Catered Events Chef-prepared catering for events in the Danville & Lewisburg, PA area. Get in touch to discuss your event date, headcount, and menu. https://www.dashmealsolutions.com/lewisburg daily 0.75 2026-10-09 https://www.dashmealsolutions.com/faq daily 0.75 2026-10-14 https://www.dashmealsolutions.com/order-1 daily 0.75 2026-10-14 https://www.dashmealsolutions.com/order-1/bread monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/breakfast monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/dessert monthly 0.5 2026-09-07 https://www.dashmealsolutions.com/order-1/dinner monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/drinks monthly 0.5 2025-08-03 https://www.dashmealsolutions.com/order-1/lunch monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/salad-soup monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/shakes monthly 0.5 2026-10-19 https://www.dashmealsolutions.com/order-1/sides monthly 0.5 2026-10-12 https://www.dashmealsolutions.com/order-1/thursday-pick-up monthly 0.5 2026-01-19 https://www.dashmealsolutions.com/order-1/p/sausage-tortellini-with-fall-vegetables-and-whipped-ricotta monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1792442524767-C19FK7A6Q4QUSR4ZBT9R/B63FB0D8-32F0-427F-9508-267CAB86B890.jpeg Order - Sausage Tortellini with Fall Vegetables and Whipped Ricotta https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1792442523990-UITYP0DNF378I48HY2XV/F2F78CFD-D96A-4F8C-A932-1A16C0B0A355.jpeg Order - Sausage Tortellini with Fall Vegetables and Whipped Ricotta https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/22aae5c5-b922-4b8e-9edd-b1392974b28a/Sausage+Cheese+Tortellni+.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/ed179efc-d53f-43ba-9def-e1c422761128/Autumn+Fruit+Salad.png https://www.dashmealsolutions.com/order-1/p/gnocchi-chicken-pot-pie monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1792442507482-2T391EOFY0D09KQGDH68/3D9A48A9-E38E-4680-8C92-3AF95704F8A5.jpeg Order - Gnocchi Chicken Pot Pie https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/6510b75a-7777-424a-b133-fe8bf11d582b/Chicken+Pot+Pie+Gnocchi.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/2d2e86f6-69c8-4b4f-b887-1b07de86dd5f/yogurt+parfait.png https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c571c1c3-b20e-4595-84f0-b7bb6406d2e4/Dash+House+Salad.png https://www.dashmealsolutions.com/order-1/p/chocolate-chip-cottage-cheese-biscuits monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1791840368720-54DWBM3VTKH8ESCPBDEL/ECE511BB-A6C8-4AE7-ADA2-F0C29DCEDF13.jpeg Order - Chocolate Chip Cottage Cheese Biscuits https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/5c566847-2d3b-416e-828a-af692e83c9b1/Chocolate+Chip+Biscuit.png https://www.dashmealsolutions.com/order-1/p/breakfast-burrito monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1781611051733-VA9YT2FXD3YY3EGVWU6E/CC97EBC5-A9A6-4D64-A19B-595CBD2229A7.jpeg Order - Breakfast Burrito https://www.dashmealsolutions.com/order-1/p/sun-dried-tomato-and-basil-meatballs-with-baked-risotto-hp3tw-6tdl6 monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1738619650697-DOQ20JX9923FK4TWMQH0/C3997A88-2850-4045-BA9D-80D57AA1DB8C.jpeg Order - Chicken Marsala Meatballs with Cesar Roasted Broccoli https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1761227433588-CEFHYBOK4HS6IAV67QF1/08E803A0-EC74-4A9F-83A6-ACE6B23B5D3F.jpeg Order - Chicken Marsala Meatballs with Cesar Roasted Broccoli https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1738618852019-5DKJSC09HDUGMTA5ZEIZ/unsplash-image-Kf1nBG76Xe8.jpg Order - Chicken Marsala Meatballs with Cesar Roasted Broccoli - Ingredients Meatballs: ground chicken, eggs, panko bread crumbs, garlic powder, onion powder, salt, pepper Sauce: Dash Veggie stock, butter, flour, mushrooms, onions, garlic, marsala wine, salt Egg noodles, olive oil, salt Broccoli Cesar: Broccoli, olive oil, salt, pepper, panko bread crumbs, parsley, parmesan cheese Dressing: Mayonnaise, 0% fat greek yogurt, Worcestershire sauce garlic, anchovy, lemon, dijon mustard, black pepper https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/ca26db55-3c88-4c2f-98c9-4a3c0d38846f/Sundried+tomato+basil+meatballs+and+sauce.jpg Order - Chicken Marsala Meatballs with Cesar Roasted Broccoli - Make it stand out For 3 meatballs, 1/2 cup of egg noodles and 1/3 cup of the prepared sauce https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/c50a5169-105c-488a-922a-264b3fa9c1a2/Cesar+Broccoli.jpg Order - Chicken Marsala Meatballs with Cesar Roasted Broccoli - Make it stand out 1/2 cup broccoli with 2 Tbsp dressing and 2 Tbsp bread crumbs https://www.dashmealsolutions.com/order-1/p/grinder-salad-pint-sc4x2-c6w2z monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1792442490168-DY8QF026G3I9FXL378Q6/A8805ACD-F2B8-4650-98A5-636791848BE8.jpeg Order - Fall Dense Bean Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1708981988919-OQXWS4JW6JIT5D3QS7J4/image-asset.jpeg Order - Fall Dense Bean Salad - Ingredients Chickpeas, Butter beans, butternut squash roasted in olive oil, salt and pepper, kale, dried cranberries, pumpkin seeds, smoked cheddar. Dressing: maple syrup, dijon mustard, lemon juice, extra virgin olive oil, salt, pepper. https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/b605cb90-0cd5-4cfe-8942-98d56f672f92/Grinder+Salad.png Order - Fall Dense Bean Salad - Make it stand out Per cup of salad https://www.dashmealsolutions.com/order-1/p/dash-house-dressing-bottles monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1712261684391-YMW6ZMZZ10796BCWI5ZU/Dash+Dressing.png Order - Dash House Dressing https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1669671326581-WIDSLREXKJBY4US0YB1I/unsplash-image-uOBApnN_K7w.jpg Order - Dash House Dressing - Ingredients Red wine vinegar, extra virgin olive oil, grainy dijon mustard, dried tarragon, honey, salt, pepper https://www.dashmealsolutions.com/order-1/p/yogurt-parfait monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891483033-LCMND2S30BCD467EXN4N/16519636-90AF-4825-B3CC-C6DA6A81E30E Order - Yogurt Parfait https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Yogurt Parfait - Ingredients 0% fat vanilla greek yogurt, seasonal fruit, Dash Made Granola (rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil) https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Yogurt Parfait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-x2mdj monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891462571-SCUPLVDOO8BJ30A28US7/874CD592-BC31-46ED-8477-CE144B06B058 Order - Dash Made Granola https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1647891032675-PUZH6JRG57YA2JXQYM2A/unsplash-image-BZsbYIHCKRg.jpg Order - Dash Made Granola - Ingredients Rolled oats, maple syrup, salt, pistachios, pumpkin seeds, dried cherries, unsweetened coconut, extra virgin olive oil https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/3b5ebbbc-8bd2-435f-8025-b3efa59a5abd/granola.png Order - Dash Made Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/yogurt-parfait-8rnmd-hgesb-7lw6f monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1761671150378-QSBNA3RT7X568QYUNVNK/CAB87C4B-F460-4D9A-BFEA-4B4B8C3487CB.jpeg Order - Autumn Fruit Salad https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1761597276503-VMFVZIL2ZIAI6WSNSEBY/unsplash-image-auaEOsnOfYY.jpg Order - Autumn Fruit Salad - Ingredients Apples, red grapes, blackberries, raspberries, pecans, orange juice, cinnamon, salt https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/e09c8261-a2be-40bd-b983-8de8afe43be3/yogurt+parfait.png Order - Autumn Fruit Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dashmealsolutions.com/order-1/p/kale-cesar-salad-with-sweet-potatoes-chickpeas-and-avocado-monday-pick-up monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1642454420988-BK8RYNZAIV0YCMM7YBZJ/96AA6735-DA46-407A-8B3D-37A94B30A87C Order - Kale Cesar Salad with Sweet Potatoes, Chickpeas and Avocado https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1642451656095-32AWLNFNNH53KSRXBGTW/unsplash-image-bM0Bbefyiw4.jpg Order - Kale Cesar Salad with Sweet Potatoes, Chickpeas and Avocado - Ingredients Salad: Curly kale, dinosaur kale, shaved Brussel sprouts, sweet potatoes roasted with cumin, chili powder, salt, pepper, and smoked paprika, chickpeas, avocado Dressing: tahini, lemon juice, lemon zest, olive oil, parmesan cheese, salt, pepper https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday-z9hmg monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1638031630298-4LWA28UOJ5U9U7W6ZYJ8/0CBECD2E-E709-4310-A440-72C414418F90 Order - Chocolate Mint Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Chocolate Mint Shake - Ingredients Chocolate protein powder, peppermint essential oil, malted milk - add your own milk of choice, blend and go. https://www.dashmealsolutions.com/order-1/p/pumpkin-overnight-oats-mayrc monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1638801277000-PIIIVCMO37Y9NQC5JNHR/462570E8-B3EE-4029-A90A-34B4ADDE9F78 Order - Chocolate Peanut Butter Overnight Oats https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633979459388-4T9FZ3QM09HWIXVGNYO9/unsplash-image-gS32T4TxSJY.jpg Order - Chocolate Peanut Butter Overnight Oats - Ingredients Rolled oats, unsweetened vanilla almond milk, vanilla extract, chia seeds, 0% fat vanilla yogurt, cocoa powder, powdered peanut butter, pure maple syrup chocolate chips https://www.dashmealsolutions.com/order-1/p/spice-maple-shake monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630706343661-FRMHJ0BYIT6WABRIYSQA/49757B85-CE93-4990-8F4D-DDF326289DCA Order - Spiced Maple Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1630696488505-GVWH7G1C2VF8B6YWZTSD/unsplash-image-5hvn-2WW6rY.jpg Order - Spiced Maple Shake - Ingredients Gold Standard Vanilla Whey Protein Isolate, Pure Maple syrup, ground cinnamon, nutmeg, ginger, cloves and allspice https://www.dashmealsolutions.com/order-1/p/cafe-ole-monday monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1625586230514-6GKX108WL3E5E1QNITAX/Cafe+ole+mine.jpg Order - Café Ole https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1627406151101-V834V7JOLJ0H8EF05DHN/unsplash-image-KixfBEdyp64.jpg Order - Café Ole - Ingredients Chocolate protein powder, coffee, cinnamon, malted milk - add your own milk of choice, blend and go. Everything is ready to go for you in the cup https://www.dashmealsolutions.com/order-1/p/autumn-soup-with-house-made-seedy-bread-thursday-pick-up monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1632776417370-WBEBNZPF2LONDF74KYZW/F2D6788F-F065-4FF0-9095-11E5ADC462B5 Order - Autumn Harvest Soup https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1632775160373-AQT3SGTM3SECMEEASWVN/unsplash-image-5hvn-2WW6rY.jpg Order - Autumn Harvest Soup - Ingredients Butternut squash, carrots, celery, onion, garlic, Dash Veggie Stock*, Berbere (a North African Spice Blend), light coconut milk Topping: feta cheese, dried cranberries, pepito seeds (pumpkin seeds) https://www.dashmealsolutions.com/order-1/p/pumpkin-coffee-shake monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633635951634-QX6PNFKPJOMPENKQ0QJL/B297F82B-C790-4531-BBCE-6A34A7916B7D Order - Pumpkin Coffee Shake https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633536004898-OC2JU23AITSQCVT2GIU3/unsplash-image-KixfBEdyp64.jpg Order - Pumpkin Coffee Shake - Ingredients Vanilla protein powder (Gold Standard Whey Protein brand), pumpkin puree, instant coffee powder, pumpkin pie spice https://www.dashmealsolutions.com/order-1/p/apple-cake-trifle monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1631554445255-OEKP73BSE2RKWHEWK8DD/C318B0B1-3289-42B5-AC3E-6D6D97E5841E Order - Apple Cake Trifle https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1631554445603-V9KWHSNS43SB46QPK6Z5/3223FD36-03BE-4CC1-AD06-7EE57F3DF854 Order - Apple Cake Trifle https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1631034820002-FJ65Z61IMP644521YVZ1/unsplash-image-P96rE0gVVLs.jpg Order - Apple Cake Trifle - Ingredients Local apples roasted with salt and sugar Cake batter: Flour, sugar, brown sugar, eggs, apple sauce, canola oil, cinnamon, nutmeg, cloves . Cream: whipped cream with caramel of brown sugar and butter https://www.dashmealsolutions.com/order-1/p/gift-card-7xg2s monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/5fcea331b5a5f36ab2d386a8/1633192806072-WZ3XNK6369EW7HY7458R/Black+%26+Yellow+Photographer%27s+Business+Card.png Order - Gift Card